group classes
group
classes
Experience Pilates in a whole new way with our small group sizes, designed to provide more personalized attention and focus. The classes aim to meet your unique goals, abilities, and needs, ensuring you receive the support and guidance necessary to progress. Whether you're just starting or looking to deepen your practice, our intimate group setting creates a welcoming and supportive environment for all levels.
mat
Classic
Power
Stretch
reformer
Foundation (Level 1)
Intermediate (Level 2)
Advance Burn (Level 3)
Cardio Flow
Stretch
Pre-Natal
Post-Natal
reformer foundation (level 1)
REIGN Pilates Reformer Foundation Class helps improve posture, build core strength, and enhance body awareness. Whether you’re new to Pilates or seeking to strengthen your foundation, this low-intensity session is the ideal starting point for a strong and balanced body.
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Intensity: Low
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Suitable For:
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Ideal for beginners
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Building or maintaining a solid foundation
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Healthy clients aiming to improve posture and core strength
reformer intermediate
(level 2)
Take your practice to the next level with REIGN Pilates Reformer Intermediate, a class that builds on the fundamentals while adding new challenges in coordination, balance, and full-body movements. This class strengthens the core, back, and peripheral muscles, integrating functional movements that work across multiple planes of motion. With the addition of props and equipment, you’ll find an extra layer of complexity to keep your body engaged and progressing.
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Intensity: Medium
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Suitable For:
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Healthy clients who have taken 10+ Foundation classes, or have equivalent fitness level
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Clients seeking to progress beyond the fundamentals
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Client who are looking to challenge their coordination and strength, and experience a more dynamic workout
reformer advance burn (level 3)
For those ready to push their limits, REIGN Pilates Reformer Advanced Burn offers a high-intensity reformer workout designed to strengthen muscles, improve endurance, and challenge your pace and proprioception. Expect minimal breaks between exercises and focus on more advanced movements, delivering a deeper burn than our Intermediate classes. This session intensifies core, back, and full-body strength, ensuring you feel the burn while maintaining control and precision.
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Intensity: Medium - High
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Suitable For:
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Healthy clients with at least 20 Foundation or 10 Intermediate classes, or have equivalent fitness level
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Clients looking for an intense burn
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Clients who are ready for a tougher challenge
reformer cardio flow
Elevate your heart rate and Pilates practice with REIGN Pilates Reformer Cardio Flow, an advanced class designed to improve cardiovascular fitness while strengthening the abdominals, spine, hips, and shoulders. This fast-paced, sports-focused session uses the jump board to enhance agility, balance, and coordination. With minimal breaks between exercises, you’ll experience a continuous flow that keeps you moving and challenged.
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Intensity: Medium - High
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Suitable For:
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Healthy clients with at least 20 Foundation or 10 Intermediate classes, or equivalent fitness level
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Clients seeking to improve cardiovascular fitness
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Clients looking for variety and an energetic, sports-focused workout
classic mat
Unleash your strength and energy in REIGN Pilates invigorating Classic Mat Pilates class! Rooted in the principles of Pilates, this class will sculpt and tone your entire body, focusing on core strength, flexibility, and posture. Through dynamic, full-body movements and precision exercises, you'll improve balance, stability, and mobility while boosting your overall body awareness. Whether you're a beginner or a seasoned practitioner, this class will challenge you, leaving you feeling stronger, more aligned, and empowered after every session!
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Intensity: Medium
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Suitable For:
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Suitable for all levels
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Building or maintaining a solid foundation
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Healthy clients aiming to improve posture and core strength
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Clients who are looking to challenge their coordination and stability, and experience a more dynamic workout
power mat
Power Mat Pilates is a high intensity class combining traditional Pilates with resistance and cardio to build strength, endurance, and stamina. Designed for those who’ve mastered the fundamentals, this advanced workout pushes your practice further, improving strength, flexibility, and cardiovascular health in a full-body session. Get ready to engage in a full-body workout that boosts your heart rate.
Intensity: Medium - High
Suitable For:
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Clients looking for a cardio-intensive inspired Pilates workout
stretch
The REIGN Pilates Stretch class enhances flexibility in the spine, hips, and shoulders while promoting overall wellness. Through fluid movements and targeted stretches, it improves circulation, releases tension, and restores mobility. Strengthen your core, relieve stress, and boost flexibility in this nourishing, feel-good class suitable for all levels.
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Intensity: Low
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Suitable For:
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Suitable for all levels
pre-natal &
post-natal
REIGN Pilates Pre-Natal and Post-Natal Pilates Classes are designed to help expectant mothers and mothers strengthen the pelvic floor and core muscles, preparing the body for a healthy delivery and smooth recovery post-birth. Through gentle, controlled movements, you'll improve posture, enhance breathing, and strengthen the body including the hips and shoulders to support the changes in your body. Focused on building strength and stability, this class provides essential support for a confident, healthy pregnancy and postpartum recovery.
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Intensity: Low - Medium
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Suitable For:​
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Pre-Natal
Healthy mothers-to-be (preferably from their 2nd trimesters)
Preferably those who have taken Pilates classes before or have taken private classes before joining the group
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Post-Natal
Healthy Post-Natal mothers who are ready to resume exercise
Preferably those who have taken Pilates classes before or have taken private classes before joining the group